Exercise library

Browse 153 strength training exercises with step-by-step instructions. Find the right exercises for your workout and learn proper form.

Chest

Exercises targeting the pectoralis major and minor muscles.

Back

Exercises for the latissimus dorsi, rhomboids, and erector spinae.

Shoulders

Exercises for the deltoids and rotator cuff muscles.

Legs

Exercises for quadriceps, hamstrings, glutes, and calves.

Arms

Exercises for biceps, triceps, and forearms.

Core

Exercises for abs, obliques, and lower back stability.

All exercises

Bench Pressbarbell Incline Bench Pressbarbell Decline Bench Pressbarbell Dumbbell Bench Pressdumbbell Incline Dumbbell Pressdumbbell Decline Dumbbell Pressdumbbell Dumbbell Flydumbbell Chest Press Machinemachine Incline Chest Press Machinemachine Pec Deckmachine Cable Crossovercable Smith Machine Bench Pressmachine Smith Machine Incline Pressmachine Push-upbodyweight Barbell Rowbarbell Pendlay Rowbarbell Deadliftbarbell Romanian Deadliftbarbell Dumbbell Rowdumbbell Lat Pulldownmachine Seated Row Machinemachine Seated Cable Rowcable Face Pullcable Pull-upbodyweight Chin-upbodyweight T-Bar Rowbarbell Inverted Rowbodyweight Overhead Pressbarbell Push Pressbarbell Seated Dumbbell Pressdumbbell Arnold Pressdumbbell Lateral Raisedumbbell Front Raisedumbbell Rear Delt Flydumbbell Shoulder Press Machinemachine Lateral Raise Machinemachine Upright Rowbarbell Squatbarbell Front Squatbarbell Leg Pressmachine Hack Squatmachine Smith Machine Squatmachine Leg Extensionmachine Leg Curlmachine Seated Leg Curlmachine Goblet Squatdumbbell Bulgarian Split Squatdumbbell Dumbbell Lungedumbbell Standing Calf Raisemachine Seated Calf Raisemachine Barbell Curlbarbell Dumbbell Curldumbbell Hammer Curldumbbell Preacher Curlbarbell Cable Curlcable Tricep Pushdowncable Skull Crusherbarbell Overhead Tricep Extensiondumbbell Tricep Dipbodyweight Close Grip Bench Pressbarbell Diamond Push-upbodyweight Plankbodyweight Cable Crunchcable Hanging Leg Raisebodyweight Ab Wheel Rolloutother Hip Thrustbarbell Dumbbell Hip Thrustdumbbell Glute Bridgebodyweight Cable Pull Throughcable Hip Abduction Machinemachine Glute Kickback Machinemachine Dumbbell Romanian Deadliftdumbbell Single Leg Romanian Deadliftdumbbell Good Morningbarbell Nordic Hamstring Curlbodyweight Donkey Calf Raisemachine Single Leg Calf Raisebodyweight Calf Press on Leg Pressmachine EZ Bar Curlbarbell Incline Dumbbell Curldumbbell Concentration Curldumbbell Spider Curldumbbell Reverse Curlbarbell Wrist Curldumbbell Reverse Wrist Curldumbbell Tricep Kickbackdumbbell Overhead Cable Extensioncable Single Arm Cable Pushdowncable Dip Machinemachine Cable Lateral Raisecable Cable Front Raisecable Cable Rear Delt Flycable Reverse Pec Deckmachine Landmine Pressbarbell Barbell Shrugbarbell Dumbbell Shrugdumbbell Straight Arm Pulldowncable Close Grip Lat Pulldownmachine Wide Grip Pull-upbodyweight Single Arm Lat Pulldowncable Meadows Rowbarbell Chest Supported Rowdumbbell Incline Dumbbell Flydumbbell Low Cable Crossovercable High Cable Crossovercable Svend Pressdumbbell Incline Push-upbodyweight Decline Push-upbodyweight Walking Lungedumbbell Step-updumbbell Box Squatbarbell Sissy Squatbodyweight Wall Sitbodyweight Sumo Deadliftbarbell Trap Bar Deadliftbarbell Bicycle Crunchbodyweight Russian Twistbodyweight Dead Bugbodyweight Mountain Climberbodyweight Side Plankbodyweight V-upbodyweight Crunchbodyweight Reverse Crunchbodyweight Decline Sit-upbodyweight Cable Wood Chopcable Pallof Presscable Kettlebell Swingother Kettlebell Goblet Squatother Kettlebell Clean and Pressother Kettlebell Rowother Dumbbell Pulloverdumbbell Machine Rowmachine Assisted Pull-upmachine Assisted Dipmachine Bench Dipbodyweight Pike Push-upbodyweight Handstand Push-upbodyweight Muscle-upbodyweight Pistol Squatbodyweight Barbell Lungebarbell Smith Machine Lungemachine Reverse Lungedumbbell Lateral Lungedumbbell Deficit Deadliftbarbell Pause Squatbarbell Machine Preacher Curlmachine Cable Hammer Curlcable Drag Curlbarbell Zottman Curldumbbell Farmers Walkdumbbell Rack Pullbarbell Hyperextensionbodyweight Reverse Hyperextensionmachine

Track your exercises in Ridge

Log sets, track PRs, and get AI coaching feedback. All your workout data in one place.

Download for iOS