Hip Abduction Machine
machineisolationglutes
Muscles worked
Primary
glutes
How to do it
- 1Sit with legs against pads
- 2Push legs apart against resistance
- 3Return with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Hip Abduction Machine in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS