Smith Machine Bench Press

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Muscles worked

Primary

chest

Secondary

triceps, shoulders

How to do it

  1. 1Lie on bench under Smith machine bar
  2. 2Unrack
  3. 3Lower to chest
  4. 4Press up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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