Incline Bench Press

barbellcompoundchest

Muscles worked

Primary

chest

Secondary

triceps, shoulders

How to do it

  1. 1Set bench to 30-45 degrees
  2. 2Grip bar wider than shoulders
  3. 3Lower to upper chest
  4. 4Press up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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