Decline Bench Press

barbellcompoundchest

Muscles worked

Primary

chest

Secondary

triceps, shoulders

How to do it

  1. 1Set bench to decline
  2. 2Secure legs
  3. 3Grip bar wider than shoulders
  4. 4Lower to lower chest
  5. 5Press up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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