Dumbbell Bench Press
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Muscles worked
Primary
chest
Secondary
triceps, shoulders
How to do it
- 1Lie on bench with dumbbells at chest height
- 2Press up bringing weights together
- 3Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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