Chest exercises

Exercises targeting the pectoralis major and minor muscles. Browse 21 exercises with step-by-step form instructions.

barbell

Bench Press

compound • Also works triceps, shoulders

Incline Bench Press

compound • Also works triceps, shoulders

Decline Bench Press

compound • Also works triceps, shoulders

dumbbell

Dumbbell Bench Press

compound • Also works triceps, shoulders

Incline Dumbbell Press

compound • Also works triceps, shoulders

Decline Dumbbell Press

compound • Also works triceps, shoulders

Dumbbell Fly

isolation • Isolation

Incline Dumbbell Fly

isolation • Isolation

Svend Press

isolation • Isolation

Dumbbell Pullover

compound • Also works back, triceps

machine

Chest Press Machine

compound • Also works triceps, shoulders

Incline Chest Press Machine

compound • Also works triceps, shoulders

Pec Deck

isolation • Isolation

Smith Machine Bench Press

compound • Also works triceps, shoulders

Smith Machine Incline Press

compound • Also works triceps, shoulders

cable

Cable Crossover

isolation • Isolation

Low Cable Crossover

isolation • Isolation

High Cable Crossover

isolation • Isolation

Bodyweight

Push-up

compound • Also works triceps, shoulders

Incline Push-up

compound • Also works triceps, shoulders

Decline Push-up

compound • Also works triceps, shoulders

Track your chest workouts

Log sets, track PRs, and see your progress over time with Ridge.

Download for iOS