Bench Press

barbellcompoundchest

Muscles worked

Primary

chest

Secondary

triceps, shoulders

How to do it

  1. 1Lie on bench
  2. 2Grip bar slightly wider than shoulder width
  3. 3Lower to chest
  4. 4Press up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

Track Bench Press in Ridge

Log your sets, track personal records, and see your progress over time.

Download for iOS

Related exercises

Incline Bench PressbarbellDecline Bench PressbarbellDumbbell Bench PressdumbbellIncline Dumbbell Pressdumbbell