Decline Push-up

bodyweightcompoundchest

Muscles worked

Primary

chest

Secondary

triceps, shoulders

How to do it

  1. 1Feet elevated on bench
  2. 2Lower chest to ground
  3. 3Push back up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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Related exercises

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