Smith Machine Incline Press

machinecompoundchest

Muscles worked

Primary

chest

Secondary

triceps, shoulders

How to do it

  1. 1Set bench to incline under Smith machine
  2. 2Unrack bar
  3. 3Lower to upper chest
  4. 4Press up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

Track Smith Machine Incline Press in Ridge

Log your sets, track personal records, and see your progress over time.

Download for iOS

Related exercises

Bench PressbarbellIncline Bench PressbarbellDecline Bench PressbarbellDumbbell Bench Pressdumbbell