Incline Dumbbell Fly

dumbbellisolationchest

Muscles worked

Primary

chest

How to do it

  1. 1Lie on incline bench
  2. 2Arms extended with slight bend
  3. 3Lower in arc
  4. 4Squeeze up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing

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Related exercises

Bench PressbarbellIncline Bench PressbarbellDecline Bench PressbarbellDumbbell Bench Pressdumbbell