Dumbbell Pullover

dumbbellcompoundchest

Muscles worked

Primary

chest

Secondary

back, triceps

How to do it

  1. 1Lie on bench
  2. 2Hold dumbbell overhead
  3. 3Lower behind head in arc
  4. 4Pull back over chest.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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