Decline Dumbbell Press

dumbbellcompoundchest

Muscles worked

Primary

chest

Secondary

triceps, shoulders

How to do it

  1. 1Set bench to decline
  2. 2Secure legs
  3. 3Press dumbbells from lower chest upward.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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Related exercises

Bench PressbarbellIncline Bench PressbarbellDecline Bench PressbarbellDumbbell Bench Pressdumbbell