Push-up

bodyweightcompoundchest

Muscles worked

Primary

chest

Secondary

triceps, shoulders

How to do it

  1. 1Hands shoulder width
  2. 2Lower chest to ground
  3. 3Push back up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

Track Push-up in Ridge

Log your sets, track personal records, and see your progress over time.

Download for iOS

Related exercises

Bench PressbarbellIncline Bench PressbarbellDecline Bench PressbarbellDumbbell Bench Pressdumbbell