Chest Press Machine

machinecompoundchest

Muscles worked

Primary

chest

Secondary

triceps, shoulders

How to do it

  1. 1Adjust seat so handles are at chest height
  2. 2Press forward
  3. 3Return with control.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

Track Chest Press Machine in Ridge

Log your sets, track personal records, and see your progress over time.

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