Legs exercises
Exercises for quadriceps, hamstrings, glutes, and calves. Browse 43 exercises with step-by-step form instructions.
barbell
Romanian Deadlift
compound • Also works glutes, back
Squat
compound • Also works glutes, hamstrings, core
Front Squat
compound • Also works glutes, core
Hip Thrust
compound • Also works hamstrings
Good Morning
compound • Also works glutes, back
Box Squat
compound • Also works glutes, hamstrings
Sumo Deadlift
compound • Also works quadriceps, hamstrings, back
Trap Bar Deadlift
compound • Also works glutes, hamstrings, back
Barbell Lunge
compound • Also works glutes, hamstrings
Pause Squat
compound • Also works glutes, hamstrings
dumbbell
Goblet Squat
compound • Also works glutes, core
Bulgarian Split Squat
compound • Also works glutes
Dumbbell Lunge
compound • Also works glutes, hamstrings
Dumbbell Hip Thrust
compound • Also works hamstrings
Dumbbell Romanian Deadlift
compound • Also works glutes, back
Single Leg Romanian Deadlift
compound • Also works glutes, core
Walking Lunge
compound • Also works glutes, hamstrings
Step-up
compound • Also works glutes
Reverse Lunge
compound • Also works glutes
Lateral Lunge
compound • Also works glutes
machine
Leg Press
compound • Also works glutes, hamstrings
Hack Squat
compound • Also works glutes
Smith Machine Squat
compound • Also works glutes, hamstrings
Leg Extension
isolation • Isolation
Leg Curl
isolation • Isolation
Seated Leg Curl
isolation • Isolation
Standing Calf Raise
isolation • Isolation
Seated Calf Raise
isolation • Isolation
Hip Abduction Machine
isolation • Isolation
Glute Kickback Machine
isolation • Isolation
Donkey Calf Raise
isolation • Isolation
Calf Press on Leg Press
isolation • Isolation
Smith Machine Lunge
compound • Also works glutes, hamstrings
Reverse Hyperextension
isolation • Also works hamstrings, back
Bodyweight
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