Cable Pull Through
cablecompoundglutes
Muscles worked
Primary
glutes
Secondary
hamstrings
How to do it
- 1Stand facing away from low cable
- 2Hinge at hips
- 3Drive through glutes to stand.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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