Walking Lunge
dumbbellcompoundquadriceps
Muscles worked
Primary
quadriceps
Secondary
glutes, hamstrings
How to do it
- 1Hold dumbbells
- 2Step forward into lunge
- 3Continue walking forward alternating legs.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Walking Lunge in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS