Reverse Hyperextension
machineisolationglutes
Muscles worked
Primary
glutes
Secondary
hamstrings, back
How to do it
- 1Lie face down on machine
- 2Raise legs behind you
- 3Squeeze glutes
- 4Lower.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Reverse Hyperextension in Ridge
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