Single Leg Calf Raise
bodyweightisolationcalves
Muscles worked
Primary
calves
How to do it
- 1Stand on one foot on step edge
- 2Raise heel high
- 3Lower for stretch
- 4Repeat.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Single Leg Calf Raise in Ridge
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