Chin-up
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Muscles worked
Primary
back
Secondary
biceps
How to do it
- 1Hang from bar with underhand grip
- 2Pull chin over bar
- 3Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Chin-up in Ridge
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