Pendlay Row
barbellcompoundback
Muscles worked
Primary
back
Secondary
biceps, forearms
How to do it
- 1Start with bar on floor each rep
- 2Torso parallel to ground
- 3Explosively row to chest.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Pendlay Row in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS