Barbell Row
barbellcompoundback
Muscles worked
Primary
back
Secondary
biceps, forearms
How to do it
- 1Hinge at hips
- 2Pull bar to lower chest
- 3Squeeze shoulder blades.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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