Deadlift

barbellcompoundback

Muscles worked

Primary

back

Secondary

glutes, hamstrings, forearms, core

How to do it

  1. 1Bar over mid-foot
  2. 2Hinge and grip
  3. 3Brace core
  4. 4Stand up driving hips forward.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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