Nordic Hamstring Curl
bodyweightisolationhamstrings
Muscles worked
Primary
hamstrings
How to do it
- 1Kneel with ankles anchored
- 2Slowly lower body forward
- 3Use hamstrings to pull back up.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Nordic Hamstring Curl in Ridge
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