Dumbbell Romanian Deadlift
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Muscles worked
Primary
hamstrings
Secondary
glutes, back
How to do it
- 1Hold dumbbells at thighs
- 2Hinge back keeping legs nearly straight
- 3Feel hamstring stretch.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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