Reverse Lunge
dumbbellcompoundquadriceps
Muscles worked
Primary
quadriceps
Secondary
glutes
How to do it
- 1Hold dumbbells
- 2Step backward into lunge
- 3Push through front foot to return.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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