Dumbbell Lunge
dumbbellcompoundquadriceps
Muscles worked
Primary
quadriceps
Secondary
glutes, hamstrings
How to do it
- 1Hold dumbbells at sides
- 2Step forward into lunge
- 3Push back to start.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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