Sumo Deadlift

barbellcompoundglutes

Muscles worked

Primary

glutes

Secondary

quadriceps, hamstrings, back

How to do it

  1. 1Wide stance
  2. 2Grip bar inside legs
  3. 3Drive through heels
  4. 4Stand up
  5. 5Lower.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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