Pistol Squat
bodyweightcompoundquadriceps
Muscles worked
Primary
quadriceps
Secondary
glutes, core
How to do it
- 1Stand on one leg
- 2Extend other leg forward
- 3Squat down
- 4Drive up.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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