Seated Calf Raise
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Muscles worked
Primary
calves
How to do it
- 1Sit with knees under pad
- 2Raise heels
- 3Squeeze at top
- 4Lower with stretch.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Seated Calf Raise in Ridge
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