Kettlebell Swing
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Muscles worked
Primary
glutes
Secondary
hamstrings, core, shoulders
How to do it
- 1Hinge at hips
- 2Swing kettlebell between legs
- 3Drive hips forward to swing up.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Kettlebell Swing in Ridge
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