Hip Thrust

barbellcompoundglutes

Muscles worked

Primary

glutes

Secondary

hamstrings

How to do it

  1. 1Upper back on bench
  2. 2Barbell on hips
  3. 3Drive hips up squeezing glutes
  4. 4Lower with control.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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