Front Squat

barbellcompoundquadriceps

Muscles worked

Primary

quadriceps

Secondary

glutes, core

How to do it

  1. 1Bar on front delts
  2. 2Elbows high
  3. 3Descend keeping torso upright
  4. 4Drive up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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