Pause Squat
barbellcompoundquadriceps
Muscles worked
Primary
quadriceps
Secondary
glutes, hamstrings
How to do it
- 1Squat down
- 2Pause at bottom for 2-3 seconds
- 3Drive up explosively.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Pause Squat in Ridge
Log your sets, track personal records, and see your progress over time.
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