Single Leg Romanian Deadlift
dumbbellcompoundhamstrings
Muscles worked
Primary
hamstrings
Secondary
glutes, core
How to do it
- 1Hold dumbbell
- 2Hinge on one leg while other leg extends back
- 3Return to standing.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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