Seated Leg Curl
machineisolationhamstrings
Muscles worked
Primary
hamstrings
How to do it
- 1Sit with ankles on top of pad
- 2Curl down and back
- 3Return with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Seated Leg Curl in Ridge
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