Squat

barbellcompoundquadriceps

Muscles worked

Primary

quadriceps

Secondary

glutes, hamstrings, core

How to do it

  1. 1Bar on upper back
  2. 2Feet shoulder width
  3. 3Descend until thighs parallel
  4. 4Drive up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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