Step-up

dumbbellcompoundquadriceps

Muscles worked

Primary

quadriceps

Secondary

glutes

How to do it

  1. 1Hold dumbbells
  2. 2Step onto elevated surface
  3. 3Drive through heel
  4. 4Step down.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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