Smith Machine Lunge
machinecompoundquadriceps
Muscles worked
Primary
quadriceps
Secondary
glutes, hamstrings
How to do it
- 1Bar on back under Smith machine
- 2Step forward into lunge
- 3Return.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Smith Machine Lunge in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS