Bulgarian Split Squat
dumbbellcompoundquadriceps
Muscles worked
Primary
quadriceps
Secondary
glutes
How to do it
- 1Rear foot on bench
- 2Lunge down until rear knee nearly touches ground
- 3Drive up.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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