Leg Curl
machineisolationhamstrings
Muscles worked
Primary
hamstrings
How to do it
- 1Lie face down
- 2Ankles under pad
- 3Curl heels toward glutes
- 4Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Leg Curl in Ridge
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