Donkey Calf Raise
machineisolationcalves
Muscles worked
Primary
calves
How to do it
- 1Bend at hips with pad on lower back
- 2Raise heels high
- 3Squeeze
- 4Lower with stretch.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Donkey Calf Raise in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS