Glute Kickback Machine
machineisolationglutes
Muscles worked
Primary
glutes
How to do it
- 1Stand with one foot on platform
- 2Kick other leg back against pad
- 3Squeeze glute.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Glute Kickback Machine in Ridge
Log your sets, track personal records, and see your progress over time.
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