Landmine Press
barbellcompoundshoulders
Muscles worked
Primary
shoulders
Secondary
chest, triceps
How to do it
- 1Hold end of barbell at shoulder
- 2Press upward and forward
- 3Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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