Shoulders exercises

Exercises for the deltoids and rotator cuff muscles. Browse 19 exercises with step-by-step form instructions.

barbell

Overhead Press

compound • Also works triceps, core

Push Press

compound • Also works triceps, quadriceps

Upright Row

compound • Also works biceps

Landmine Press

compound • Also works chest, triceps

dumbbell

Seated Dumbbell Press

compound • Also works triceps

Arnold Press

compound • Also works triceps

Lateral Raise

isolation • Isolation

Front Raise

isolation • Isolation

Rear Delt Fly

isolation • Also works back

machine

Shoulder Press Machine

compound • Also works triceps

Lateral Raise Machine

isolation • Isolation

Reverse Pec Deck

isolation • Also works back

cable

Face Pull

isolation • Also works back

Cable Lateral Raise

isolation • Isolation

Cable Front Raise

isolation • Isolation

Cable Rear Delt Fly

isolation • Also works back

Bodyweight

Pike Push-up

compound • Also works triceps

Handstand Push-up

compound • Also works triceps

other

Kettlebell Clean and Press

compound • Also works core, glutes

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