Shoulder Press Machine
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Muscles worked
Primary
shoulders
Secondary
triceps
How to do it
- 1Adjust seat so handles are at shoulder height
- 2Press up
- 3Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Shoulder Press Machine in Ridge
Log your sets, track personal records, and see your progress over time.
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