Reverse Pec Deck
machineisolationshoulders
Muscles worked
Primary
shoulders
Secondary
back
How to do it
- 1Sit facing machine
- 2Grip handles
- 3Pull arms back squeezing rear delts
- 4Return.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Reverse Pec Deck in Ridge
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