Upright Row

barbellcompoundshoulders

Muscles worked

Primary

shoulders

Secondary

biceps

How to do it

  1. 1Hold bar at thighs
  2. 2Pull up along body to chin height
  3. 3Elbows high
  4. 4Lower.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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