Handstand Push-up
bodyweightcompoundshoulders
Muscles worked
Primary
shoulders
Secondary
triceps
How to do it
- 1Kick up to handstand against wall
- 2Lower head to ground
- 3Press back up.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Handstand Push-up in Ridge
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